Sunday, December 09, 2012

没有想到我还记得我拥有写部落各的一段时间, 

想再看回去自己写的点点滴滴真的很好笑.. 对.. 是个很好的回忆..

时光飞逝, 来到了大学的最后一个学期, 中学毕业后的五年大学日子就差不多来到了尾声, 

接下来和朋友的话题都是工作了, 

而我, 除了工作, 找到了人生的 Backup plan 一个相信可以让我赚取更多额外收入, 免费旅行, 财务和时间自由的一个机会.. 我会好好的努力.. 相信自己有一天, 会和我的生意伙伴们一起环游世界

至于那些还看不到这个机会的朋友们, 或者放弃这个机会的人, ........................................................................................................... 我还是会帮助你们的, 可能是时间点, 到时候你们要, 我们一起来吧!! 

2012 年 12 月 9日

Saturday, April 24, 2010

太晚睡觉等于自杀 (献给爱熬夜的年轻朋友)

沉重的话题: 一个97级的名校高才生,毕业后进微软的,上月死了,只
不过25岁的黄金年龄,珍视自己的生命吧,大家。

又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此 人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加 班后的某晚, 回家睡觉后第二天就叫不醒,挂了。

奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样, 不过她是离职后第二天,还是第几天,睡一觉就起不来了。医 生说是猝死,推测是过劳。
总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好 好保重身体呢。

晚上9-11点
为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐。

晚间11-凌晨1点
肝的排毒,需在熟睡中进行。

凌晨1-3点
胆的排毒,需在熟睡中进行。

凌晨3-5点
肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动 作已走到肺;不应用止咳药,以免抑制废积物的排除。

凌晨5-7点
大肠的排毒,应上厕所排便。

早上7-9点
小肠大量吸收营养的时段,应吃早餐。

疗病者最好早吃,
在6点半前,养生者在7点半前,
不吃早餐者应改变习惯,
即使拖到9、10点吃都比不吃好。
半夜至凌晨4点
为脊椎造血时段,必须熟睡,不宜熬夜。

那几人之前没有发生任何的迹象:原本一向身体健康,时常运 动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第 二天起床会觉得很疲劳!一闭眼就想睡觉!(跟前一日熬夜 的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来! 别以为这是小事!根据中医的看法,是因过劳而造成体内 器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官 衰竭而死


附:人体24小时使用手册

1∶00
人体进入浅睡阶段,易醒。此时头脑较清楚,熬夜者想睡反而睡 不着。

2∶00
绝大多数器官处于一天中工作最慢的状态,肝脏却在紧张工作, 生血气为人体排毒。

3∶00
进入深度睡眠阶段,肌肉完全放松。

4∶00
“黎明前的黑暗”时刻,老年人最易发生意外。血压处于一天 中最低值,糖尿病病人易出现低血糖,心脑血管患者易发生心梗 等。

5∶00
阳气逐渐升华,精神状态饱满。

6∶00
血压开始升高,心跳逐渐加快。高血压患者得吃降压药了。

7∶00
人体免疫力最强。吃完早饭,营养逐渐被人体吸收。

8∶00
各项生理激素分泌旺盛,开始进入工作状态。

9∶00
适合打针、手术、做体检等。此时人体气血活跃,大脑皮层兴 奋,痛感降低。

10∶00
工作效率最高。

10∶00-11∶00
属于人体的第一个黄金时段。心脏充分发挥其功能,精力充沛, 不会感到疲劳。

12∶00
紧张工作一上午后,需要休息。

12∶00-13∶00
是最佳"子午觉"时间。不宜疲劳作战,最好躺着休息半小时至 一小时。

14∶00
反应迟钝。易有昏昏欲睡之感,人体应激能力降低。

15∶00
午饭营养吸收后逐渐被输送到全身,工作能力开始恢复。

15∶00-17∶00
为人体第二个黄金时段。最适宜开会、公关、接待重要客人

16∶00
血糖开始升高,有虚火者此时表现明显。阳虚、肺结核等患者的 脸部最红。

17∶00
工作效率达到午后时间的最高值,也适宜进行体育锻炼。

18∶00
人体敏感度下降,痛觉随之再度降低。

19∶00
最易发生争吵。此时是人体血压波动的晚高峰,人们的情绪最不 稳定。

20∶00
人体进入第三个黄金阶段。记忆力最强,大脑反应异常迅速

20∶00-21∶00
适合做作业、阅读、创作、锻炼等。

22∶00
适合梳洗。呼吸开始减慢,体温逐渐下降。最好在十点半泡脚后 上床,能很快入睡。

23∶00
阳气微弱,人体功能下降,开始逐渐进入深度睡眠,一天的疲劳 开始缓解。

24∶00
气血处于一天中的最低值,除了休息,不宜进行任何活动。

Sunday, April 11, 2010

GOOD NEWS..~


Good news for Friends those who going back to East M'SIA.. There is a KLIA Transit to LCCT with only RM12.50... We no need to sit in the bus for an hour plus already..~

>>>>link: http://www.kliaekspres.com/erlsb/LCCT/LCCTFares/tabid/213/Default.aspx

Monday, April 05, 2010

我要我的球技像以前那么的好~

~我要我的球技像以前那么的好~

“现在的我要开始改变了,别那么懒散,难得有Senior的鼓励和推荐,机会给了我就要好好把握机会~做不成厉害的球员,至少也要让有打羽毛球的都知道我是谁。。校园里有人认得就好了。。”

5 April 2010 12.32am

真的有好久的时间没有进来了,
有大半年了吧?

我的部落各应该没有人会看了咯~@@
来了KL也快要一年了~
下个学期就是第二年了,时间过真的很快,说真的,如果要我说在这一年里学了什么,
我还真的不知道,读了就忘了
这里读书就为了考试,而不是知识,不知道你们赞成吗?
有时候啃书到半夜,想想自己是否做对了选择~化学工程系真的好难,就因为是私立大学所以程度自然而然的提高了很多,我不敢说本地大学的这个科系很容易,可是直觉告诉我,肯定会比在这个华人的学府里容易很多。。

我不明白~我们的成绩不好的理由,老师差?环境不好?还是自己的问题?曾经因为成绩不好,压力大想要换科~可是当初已经说了,选择了,难熬也是要熬下去!!
老师说的对,做什么事都好,态度很重要,态度掌握了大局~ 想想吧! 我们读书也好,交朋友也好,态度好的话,什么事都可以解决~

朋友常问我,你还有几年才毕业?答:三年咯~ 是顺利的三年。。

我相信自己,秉持着应有的态度来解决、面对问题~
还是那一句话,辛苦三五年,幸福几十年;逍遥三五年,辛苦几十年~ 就辛苦那几年罢了,挨一挨就过去了。。

每个人站着的地方,本来都是 平等的,只看你肯不肯往上爬,你若站在那里乘风凉 ,看着别人爬得满头大汗,等别人爬上去之后,再说这世界上不平等,不公平,那才是真正的不公平。

Friday, December 11, 2009

Listerine Mouthwash Benefits

Believe it or not, Listerine mouthwash has been around since 1879, although at that time it was used as an antiseptic during surgery. Apparently it has also been marketed as a cleaning productand as a treatment for gonorrhea . It came into its own as a mouthwash in 1914 and hasn't looked back. Standing the test of time, today it is a top selling brand in the United States and other markets, and has achieved the approval of the American Dental Association, an achievement not to be taken lightly.

Listerine mouthwash now comes in a variety of flavors, mostly variations of mint but also citrus flavor, and formulations include ingredients for tartar control and tooth whitening. Listerine spray, a little spray bottle that can be carried in the pocket, appeared on the market in about 2005. Testing of the product has supported the claim that Listerine mouthwash effectively kills oral bacteria, reduces buildup of plague, and helps prevent gingivitis. There's no question that Listerine is one of the top products in its class for treating bad breath.

Active ingredients in Listerine include thymol, eucalyptol, methyl salicilate, and menthol. It is interesting that, though the product is very effective, it does not contain chlorhexidine, cetylpyridinium chloride, chlorine dioxide, or any of the other chemicals so ubiquitous in other brands of mouthwash. If it were not such a long standing commercial brand, we would probably consider it a natural remedy for bad breath. It does contain one inactive ingredient of concern, however, as does Listerine spray: Alcohol.

The alcohol in Listerine mouthwash is added to dissolve the other ingredients, and to aid penetration of oral plaque on the teeth. In Listerine spray it probably chiefly serves the first purpose. Alcohol does something else, however, that is not good: it dries out the tissues of your mouth. Drying is not good because saliva is one of our main natural defenses against overgrowth of the bacteria that cause bad breath. A dry mouth is usually a malodorous mouth. Many people would recommend, then, that you stay away from mouthwashes and other oral products that contain alcohol. It may be more of a problem with Listerine spray than with the wash: a blast of alcohol into the mouth numerous times during the day, when you are not otherwise brushing or rinsing, is sure to have more of a drying effect. (And by the way, use of an alcoholic breath freshener can cause you to fail a highway breathalyzer test, should you be unfortunate enough to find yourself in that position.)

Though the issue with alcohol is a valid one, Listerine mouthwash works for many people, so it is not a fatal flaw. If you're searching for a trusted breath freshener, by all means try it. If you're disappointed in the results, or if you would rather stay away from the alcohol based brands (Listerine is by no means the only mouthwash to include alcohol), there are lots of other products to try.


Wednesday, December 09, 2009

Importance Of Preparation Stage

Importance Of Preparation Stage

(Attach from Raymond's Life Blog-http://lifeblog.raywiredweb.com/)

In less than a few weeks time, whether we like it or not, we’ll need to bid farewell to year 2009. I hope all of you have had a fruitful year. Many of my friends are counting their accomplishments and doing their yearly assessment already to plan ahead for 2010.

But what if you have not achieve much this year? It’s alright. You can always start somewhere and the best of course is to start right NOW! However, the year ahead won’t be much different unless and until we take different approaches and apply different strategies in doing things.

So, you would be asking, how should we kick start our plans? Well, honestly, if you don’t have any plan, there would be nothing to kick start with. If you fail to plan, you plan to fail.

For me, I’m adopting the Gap Analysis concept; First, know where you are! Second, know where you want to go. Third, plan up how to get there!

axe and tree

The first step is truly crucial. Logically, if you are not sure where you are, how sure are you that you’ll reach the destination on time (that if you do at least know where you are going and the way to get there). Some people might refuse to admit their current circumstances due to poor performances or simply because of pride. But whatever it is, we must be true to ourselves, take fullest responsibility of all our actions that have lead us to where we are now. Unless we choose to overcome our circumstances or soon we will be overcomed by our it.

Therefore, how should we actually start our first step in order to have a fruitful year ahead? For me, the best way is to have Goals & Visions written down plainly.

Before that, let’s check out some of the reasons why most people don’t write down their Goals & Visions.
1. They don’t dare to have goals as they have no confident to achieve them.
2. They don’t think that they have the discipline to follow through.
3. They don’t think it is practical. (truly depends on how you structure it)

But in the other hand, there are lots of benefits of writing down our Goals and Visions …
1. You know exactly what you want to achieve.
2. You can review the action plans stated earlier and make adjustments later.
3. It will serve as a reminder. (as we always tend to forget)
4. Better tracking system on your achievements.

I would rather put more weight on preparation stage rather than the executing stage simply because I know things done right in the first place will eliminate much troubles later. Even if things doesn’t go on smoothly sometimes but I believe it will still at least be within our controls.

Abraham Lincoln said this, “If I’m given 8 hours to chop down a tree, I would use 6 hours to sharpen my axe”!

Don’t you agree with Lincoln’s quote? It’s so practical. If the axe is not sharpen in the first place, you might need to pause a few times in order to sharpen it before you can start chopping again. What will happen then? Your work flow and momentum will be disturbed. You will need to re-motivate yourself again and again to start doing the same task.

You might be able to get back the motivation to start over again but would it still have the same intensity as in the first place? What if your motivation fail to re-start? Your job will be left undone and it will be hanging there. What will possibly happen then? First, the half-chopped tree might be dangerous as it might fall anytime (might cause unnecessary trouble to others) or someone else will come and finish the job and claim the credit (you will not only be known as the initiator but also the quiter and someone else will be remembered as the finisher).

If we prepare our foundation work properly, we would have minimize the cracks that might appear later. No doubt problems might still appear here and there or now and then, so, prepare the protocols to troubleshoot that as well!

“I will prepare and some day my chance will come” by Abraham Lincoln.

Wednesday, November 25, 2009

Emerge Rising 2009 CHC ROCKS !!


Pang Xiao Kang~
Yan Wan Qian~
Caleb~Worship leader from UK
Worship Leader~
Amber Chia~
Parade of School~
Pastor Kevin (KL) & Pastor Kong(S'pore)
The great atmosphere..^^
Fashion Show

Ending, Closing ceremony with great touch~

Friday, November 20, 2009

CHC Emerge Badminton Competition

Emerge Badminton L.U Team sapu almost all the gold medals..^^

The boys team Me and my Man's doubles partner, Wei Ping


Tis is my 1st time joining church activity, great experience, and of coz happy of knowing new frens.... CHC ROCKS..^^


Happy birthday to Pooi Sian 20/11/09

为什么?

为什么到了年尾,
身边的朋友,原本是好好的一对,总会是要分离?
就好像是“分手的季节”。。

不明白。。
我身边有一位女生朋友,
她和她的男朋友分分又合合,
虽然他没有说清楚最近怎么了,可是从她聊天的方式和部落格的讯息,
明显的,她的感情亮起了红灯,

在这里,只如果你看到,希望你能想想,
虽然我不方便干涩,
可是还是要说,
如果两个的感情过得很勉强,勉强的要幸福,勉强的要迁就对方才有快乐,
还是分开给对方一点时间吧,
在一起是要快乐,是要幸福,
我希望你能生活得快快乐乐,
而不是勉强着自己,

虽然我不知道真正的发生了事,
我的直觉告诉是这样,
总之,希望你过得开心。。^^

Tuesday, September 29, 2009

回家

考试考完了,有好的老师帮我们,也有不好的老师看着我们死,
我做到最好了,把命运交给上帝,就等成绩公布的那一天了,
玩也玩够了,没想到我们班可以那么快的聚在一起,一起去玩,
一大班的21个人去玩,难免会有一组人是“显显”的,怪怪的气氛,
是其中的那个吧??!!! 应该是。。
现在等着回家的时候,

这一个学期,很明显是还不太适应,考试也不是全部考得好,做什么都不太顺利,
没有达到我心里的要求,这个学期只给自己打个 60% 罢了。。可是人缘方面应该会不错啦,认识了很多很多朋友,人缘有100%。。 哈哈
假期后的短学期,希望做得比现在好。。

这学期的尾声,朋友让我接触到基督教,去了City Harvest Church (CHC), 才发觉教堂不是想象中的沉默、严肃,人也很热情,有疯狂的乐队,有年轻幽默的牧师,一个星期去教堂好好放松自己,听听人生道理,何乐而不为?

明晚就回家了,妈妈说留了很多东西给我吃,月饼啦,肉干啦,自己种的芒果,火龙果啦,想看婆婆,让她用她手术后的眼睛清楚的看看我~
想看看爸爸养的新一批小鸭,
回去很多东西我一定要帮忙的,哈哈

I am COMING BACK!!!!